Take charge of your well-being
Manage Your Stress
Find your focus
MizzouRec
Moving your body will boost your energy, encourage restful sleep and help you feel better.
Find your wellness
Student Health and Well-Being
While stress can be a motivator, it can become unhealthy and overwhelm you.
- Visit the Wellness Resource Center to find coping mechanisms that will help you manage stress.
- If your usual coping strategies are not working or if you are in crisis, please call the Counseling Center (573-882-6601) to speak with a counselor at any time, day or night.
Weekly Toolkits for Faculty & Staff
The right message at the right time can go a long way in leading students toward success. Plan ahead and subscribe to the calendar to receive weekly notifications. Available resources include:
- LEDs
- PPT slides
- Newsletter copy
- Share the MizzouLife post on your school, college, department or student organization social.